Explore the tools designed specifically for adults living with schizophrenia. Frida is a private space focused on routines, symptom tracking, and gentle reflection.
Log your daily moods, sleep, and specific symptoms in a structured format.
Log your daily dosages and manually track your adherence history.
Create structured daily checklists and apply routines to organize your tasks.
Document your thoughts and request guided AI reflection on selected entries.
Log upcoming visits, draft your notes, and manage your care contacts.
Document warning signs, trusted contacts, and access grounding exercises.
Access 5-4-3-2-1, deep breathing, and body scan guided exercises.
An AI companion for guided journaling and structured reflection.
Download the app to build your routine, track your symptoms, and access your private AI companion.
Download the App