Frida includes three specific, guided exercises: 5-4-3-2-1, deep breathing, and body scans, accessible directly in the app.
Frida provides three implemented guided exercises. You can access these tools within the app's interface whenever you choose to use them.
One of the provided tools is the 5-4-3-2-1 sensory exercise, which guides you through acknowledging things you can see, touch, hear, smell, and taste.
The app also features a deep breathing pacing tool and a guided body scan exercise to help direct your attention.
Frida never promises symptom reduction or specific treatment outcomes from using these exercises. They are provided simply as tools you can choose to access.
The exercises and instructions provided within Frida do not validate delusions or hallucinations.
Frida implements the 5-4-3-2-1 sensory technique, deep breathing, and a guided body scan exercise.
Frida never promises symptom reduction or specific treatment outcomes. The exercises are simply tools available for you to use.
No. These exercises do not replace prescribed antipsychotic medication or professional care.
Download the app to access Grounding Tools and Exercises and other support tools.
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