The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

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Latest articles

Schizophrenia AI: What Research Shows—and What It Doesn't

AI may help researchers find patterns in brain scans, speech, and daily behavior, but it cannot diagnose schizophrenia or replace clinical care.

What causes schizophrenia? An evidence-based answer

There is no single cause of schizophrenia. The current consensus is that genes load the gun, and environment — pregnancy, adolescent stress, heavy cannabis use — sometimes pulls the trigger.

The PANSS: how the Positive and Negative Syndrome Scale is used

If you have ever read a sentence like 'PANSS total decreased by 15 points,' this is the scale being described. The PANSS is the workhorse of antipsychotic trials, and the structure of its 30 items shapes how the field talks about schizophrenia.

Schizophrenia care in Los Angeles: LACDMH, UCLA, county hospitals

Los Angeles County runs the largest county mental-health system in the United States. This is a plain-English map of LACDMH, UCLA, USC, county hospitals, and the crisis numbers families actually need.

Moving out of my parents' house at 32

I moved out of my parents' house at 32, twelve years after my first hospitalization. Here is the long, careful runway that made it work.

Polysomnography (sleep studies) in schizophrenia

Polysomnography — an overnight sleep study — is the gold standard for diagnosing sleep disorders. Here is when it is appropriate in schizophrenia, what the night looks like, and how to read the report.

A Beautiful Mind (2001): what the film got right and wrong about Nash

Ron Howard's A Beautiful Mind won four Oscars and reframed the public picture of schizophrenia. It is also a heavily fictionalised version of John Nash's life. Here is what is real, what is invented, and what it taught audiences.

The day my husband learned I have schizophrenia

I was 34, married for six years, and my husband did not know I had schizophrenia. The conversation I had been dreading turned out to be the beginning of the marriage I actually wanted.

The CHIME framework for recovery: Connectedness, Hope, Identity, Meaning, Empowerment

Built from a systematic review of 87 papers, CHIME captures the five processes most people in recovery describe: connectedness, hope, identity, meaning, and empowerment.

Hospital discharge planning for schizophrenia: what to ask for

Discharge from a psychiatric unit is one of the highest-risk moments in schizophrenia care. A good plan, written down before you leave, makes the difference between a soft landing and a re-admission within weeks.

Anhedonia in schizophrenia: when nothing feels good

Anhedonia is more nuanced than 'losing the ability to feel good.' Recent research distinguishes between anticipating pleasure and experiencing it in the moment — and the distinction shapes treatment.

NAMI Family-to-Family: the free 8-week course every family should take

Family-to-Family is the National Alliance on Mental Illness's free flagship education program — eight sessions, peer-led, evidence-based, and one of the most useful things a family can do early on.

My first call to 988

I had been told for years that I should call 988 if things got bad. The night I finally did it, I almost did not. Here is what actually happened.

Formal thought disorder: an overview

Formal thought disorder is a clinical term for changes in the structure of thought — how ideas connect — rather than their content. It is one of the core symptom domains in schizophrenia.

Learning to cook again after my third hospitalization

After my third hospitalization, I could not cook eggs. Three months later, I made a roast chicken. Here is the slow, unglamorous map of how I got from one to the other.

Crisis stabilization units: what they are, how they help

Crisis stabilization units sit between an emergency room and a psychiatric hospital — short stays, calmer settings, and a focus on getting people back to their lives within hours or days, not weeks.

Schizophrenia care in Latino and Hispanic communities

Latino and Hispanic communities in the United States are large, diverse, and historically under-served by the public mental-health system. This is a guide to the strengths, gaps, and resources.

IPS Supported Employment: an evidence-based model

Individual Placement and Support (IPS) flips traditional vocational rehab on its head: skip the years of pre-employment training and help the person find a real job, fast, with ongoing support.

The Hearing Voices Network: history, philosophy, groups

The Hearing Voices Network started with a Dutch psychiatrist's question to one of his patients: 'What do your voices say?' Forty years later it is a global peer-led movement.

Dialectical Behavior Therapy (DBT) adapted for schizophrenia

Dialectical Behavior Therapy was originally designed for chronic suicidality and borderline personality disorder. In the past decade, adapted versions have moved into schizophrenia care — and the early evidence is encouraging.

How to find an in-network psychiatrist (without losing your mind)

Insurance directories are notoriously inaccurate. Here's a US-focused playbook for actually finding a psychiatrist who takes your plan and is accepting new patients.

Insomnia in schizophrenia: causes, consequences, what helps

Insomnia affects most people with schizophrenia at some point and is one of the strongest early signals of relapse. Understanding why is the first step toward treating it well.

Yoga for schizophrenia: what the evidence shows

Yoga has surprisingly strong (if modest) evidence as an adjunct treatment for schizophrenia, particularly for negative symptoms and quality of life. Here is what the research actually says.

Clozapine vs olanzapine: when each one wins

Clozapine and olanzapine come from the same chemical family and share several side effects — but their indications, monitoring requirements, and place in treatment are very different.

Aripiprazole and weight: why it's gentler than most atypicals

Aripiprazole is among the most weight-neutral atypical antipsychotics — but 'weight-neutral' is not the same as 'no weight gain.' Here's the honest picture.

A short history of schizophrenia: from Kraepelin to today

Schizophrenia is barely 130 years old as a concept. Tracing its history — through Kraepelin, Bleuler, Schneider, and the antipsychotic era — explains a lot about why the diagnosis still feels unsettled.

Is schizophrenia genetic? What twin and family studies show

Schizophrenia is highly heritable — about 80% — but no single gene causes it. Identical twins of people with schizophrenia have a 40–50% chance of developing it themselves.

Catatonia: a medical emergency

Catatonia is a treatable neuropsychiatric emergency marked by abnormal movement and behaviour. Recognised early, it often responds within hours to benzodiazepines or ECT.

My best week on clozapine

I'm 41, I live in Cleveland, and I've been on clozapine for three years. Last week was the quietest my mind has been since I was a teenager.

Schizophrenia vs bipolar disorder with psychotic features

Both conditions can involve hallucinations and delusions, but the relationship between mood and psychosis is the key difference. Here's what clinicians actually look at.