Frida allows you to document your personal safety plan, store emergency contacts, and access specific exercises for moments when you feel distressed.
You can fill out a safety checklist documenting your warning signs, coping strategies, and the steps to take to ensure a safe environment.
The plan allows you to store and organize your trusted personal contacts alongside your professional care contacts for quick reference.
The crisis plan includes listings for country and local resources to help you find appropriate external support when needed.
You can build, save, and delete your personal plan entries as you work with your care team to define what belongs in your safety plan.
The crisis section offers quick access to 5-4-3-2-1, deep breathing, and body scan exercises. Frida is not an emergency service; call local emergency services if you are in immediate danger.
No. Frida is not an emergency service. If you are in immediate danger, you must call your local emergency services.
Yes. You have the ability to build, save, and delete details in your personal safety plan at any time.
The crisis plan includes immediate access to 5-4-3-2-1, deep breathing, and body scan exercises.
Download the app to access Schizophrenia Crisis Safety Plan and other support tools.
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