Your gentle companion for mental stability
Frida helps people living with schizophrenia track moods, manage medication, access crisis support, and build daily stability — one calm step at a time.
Everything you need,
nothing you don't
Frida replaces scattered notes and forgotten logs with one calm, organized space that understands your needs.
Mood & Symptom Tracking
Log your mood, intensity, and symptoms with a few taps. See patterns over weeks and months with beautiful charts.
Medication Management
Track adherence, browse 43+ FDA-labeled medications, and never miss a dose with gentle reminders.
Sleep Quality
Log hours, quality, and timing. Understand how sleep affects your stability with weekly trend insights.
Private Journal
Write freely with optional photos. Get thoughtful AI reflections from Frida to help process your day.
Routine Planner
Build daily routines with templates. Check off tasks, track progress, and build healthy habits that stick.
Statistics & Goals
Visualize your recovery journey with charts spanning weeks to years. Set milestones and celebrate progress.
Start feeling supported
in minutes
No complicated setup. No clinical jargon. Just a calm space that adapts to you.
Quick Onboarding
Answer a few gentle questions about how you're feeling. Frida personalizes your experience based on your needs — no medical records required.
Track Your Day
Log mood, sleep, symptoms, meals, and medication with simple taps. Daily check-ins take less than a minute and earn you Frida Coins.
Talk to Frida
Chat with your AI companion anytime. Frida uses evidence-based CBTp techniques to help you navigate tough moments with warmth and understanding.
See Your Progress
Watch your stability grow over time. Charts, streaks, and levels help you see how far you've come — and motivate you to keep going.
Meet Frida, your calm
conversation partner
An AI companion trained in cognitive behavioral therapy for psychosis (CBTp). Always available, always gentle, never judgmental.
CBTp-Informed
Grounded in evidence-based cognitive behavioral therapy techniques specifically designed for psychosis.
Safety-First Design
Detects crisis signals and immediately routes to emergency resources. Never gives medical advice or validates harmful beliefs.
Journal Integration
Reference journal entries in your conversations so Frida can offer deeper, more personalized reflections.
Always Available
No appointments needed. Chat with Frida anytime, day or night, for emotional support and grounding.
Built with safety at the core
Crisis support is always one tap away. Frida gives you the tools to stay safe during your hardest moments.
Global Crisis Lines
Instant access to crisis hotlines for 80+ countries with one-tap calling. Your country is detected automatically.
Grounding Exercises
Guided breathing, 5-4-3-2-1 technique, and body scans to help you reconnect when things feel overwhelming.
Personal Safety Plan
Build a 5-step crisis plan with your warning signs, coping strategies, and trusted contacts — ready when you need it.
Psychosis Self-Check
A 12-item assessment to help you and your care team understand what you're experiencing and when to seek help.
Recovery isn't about being cured. It's about building a life where you feel in control, supported, and hopeful — every single day.
— The philosophy behind Frida
Comprehensive & thoughtful
Every feature was designed with input from mental health professionals and people living with schizophrenia.
Simple, honest pricing
Start with a free 7-day trial. No credit card needed. Cancel anytime.
- All features included
- Unlimited AI conversations
- Cloud data sync
- Cancel anytime
- Everything in Monthly
- 7-day free trial
- Priority support
- Best value
- Everything, forever
- All future updates
- Lifetime cloud sync
- No recurring charges
Ready to feel more stable?
Download Frida today and start your journey toward calm, organized, supported living.