A schizophrenia app and daily companion.
Frida is a private schizophrenia mobile app that helps you build structure, track symptoms, reflect on your thoughts, manage medication and appointments, and feel more in control of daily life.
Designed as a daily support tool. Not a replacement for medical care, therapy, medication, or emergency services.
Schizophrenia can make daily life harder than it needs to be.
Managing symptoms, routines, medication, appointments, thoughts, hallucinations, sleep, diet, and personal goals can become overwhelming — especially when everything is scattered across notebooks, memory, messages, and different apps.
Not to replace care. Not to diagnose. Not to promise impossible outcomes — but to help people feel more organized, more supported, and less alone.
A calmer way to manage your day.
When life feels chaotic, structure helps. With routines, reminders, journaling, tracking, and AI-guided reflection, Frida helps users take small steps every day toward stability, self-awareness, and personal progress.
Some mornings are harder than others. Frida is here for both kinds. — A small companion for daily life
A schizophrenia companion app built around daily life
Eight tools designed around the real daily challenges people with schizophrenia face — in one calm mobile app for iOS and Android.
Routine Builder
Build daily structure with morning and evening routines. Check off tasks at your own pace without pressure.
Achievable Goals
Break down personal goals into small, manageable steps so you never feel overwhelmed.
Private Journal
A safe space for your thoughts. Write freely, attach photos, and optionally reflect with AI.
Symptom Tracker
Log your mood, sleep, and symptoms manually. Keep a clear history for your own reference and appointments.
Medication Tracker
Log daily adherence and side effects. No push reminders—just a manual, private record you control.
Appointments & Contacts
Store upcoming visits and prepare questions for your care team. Keep all important contacts in one place.
Learning Center
Clear, stigma-free articles on schizophrenia, coping strategies, and navigating daily life.
AI Companion
A private, non-judgmental AI companion that helps you plan next steps or reflect on thoughts.
Notice what tends to come before a harder day.
Frida is a schizophrenia self-management and support app designed around the real challenges of daily life: structure, motivation, symptom tracking, medication reminders, appointments, journaling, social support, and understanding patterns over time.
Your patterns belong to you.
Small notes about sleep, mood, symptoms, medication, and routines can make changes easier to recognize. Frida helps you look back, name what you notice, and decide what support might help sooner.
Support for acting earlier — not a promise to predict.
Frida cannot diagnose, predict, or prevent a psychotic episode. It offers a private place to notice personal early warning signs and prepare next steps with your care team, trusted people, or crisis plan.
Start simple. Build structure.
Learn from patterns.
No complicated setup, no clinical jargon. Just a calm space that adapts to you.
Set up your profile
Choose what you want to track, what routines matter, and what kind of support you want from Frida — no medical records required.
Build your daily routine
Create simple daily tasks and reminders that help structure your day. Adjust as you go — Frida moves at your pace.
Track symptoms and mood
Log how you feel, what you experience, and what may be affecting you. A few taps a day is enough to start spotting patterns.
Journal privately
Write freely and use Frida AI to reflect, summarize, and organize your thoughts in a calmer way.
Prepare for care
Bring clearer notes, trends, and questions to appointments with doctors, therapists, or support workers — instead of relying on memory alone.
See your patterns,
not just the data.
Log a few moments a day. Frida turns weeks of small entries into a calm picture of mood, sleep, symptom load, and medication — with gentle trend arrows that tell you what's getting better.
Trend arrows you can read at a glance
Mood, sleep, and adherence trending up — symptom load trending down. Color-coded for what actually counts as progress.
One week, one month, six months, one year
Switch the time scale to spot short-term shifts or long-term progress. Your story, at the zoom level you need.
One picture for every appointment
Walk into your psychiatrist's office with real data — not just memory. Side effects, sleep, and medication adherence, side by side.
Private by default — never shared without you
Substance use, intrusive thoughts, and other sensitive entries stay tied to your account. Nothing is sent to family or clinicians unless you choose to share it.
Reflect, plan, and
take the next step.
Frida AI helps you break down goals, reflect on journal entries, prepare appointment questions, and understand the patterns you're tracking — supportive, private, and never judgmental.
How the Frida AI companion worksBreak down any goal
"What's the next small step I can take today?" Frida turns big goals into achievable actions.
Reflect on journal entries
Ask Frida to summarize a hard week, find patterns, or help you see your thoughts more clearly.
Prepare for appointments
Build a list of questions, share trends from the week, and walk into your visit with clarity.
Grounded in CBTp principles
Frida validates your feelings, never your delusions. It detects crisis signals, never diagnoses, and always points back to professional care when it matters.
Better conversations,
without guessing
Frida helps users prepare meaningful information for the people who care for them — only when they choose to share it.
For families & supporters
Understand what someone is going through with a shared vocabulary, while respecting their privacy and boundaries.
- See routines and goals when they choose to share
- Discuss warning signs with a common vocabulary
- Support without overstepping or guessing
For clinicians & care teams
Organized patient notes between visits—symptoms, medication records, and routines—for better questions and better visits.
- Organized insights instead of memory alone
- Clear context for clinical appointments
- Frida never makes clinical decisions
Your private mental
health space.
Frida is designed for deeply personal information. Privacy, security, and user control are central to the product.
Designed with sensitive mental health information in mind.
Built with safety
at the core
Crisis support is always one tap away. Frida gives you tools to stay safe during your hardest moments — and reminds you when professional care is the right next step.
Global crisis lines
One-tap calling for hotlines in 80+ countries. Your location is detected automatically.
Grounding exercises
Guided breathing, 5-4-3-2-1, and body scans to help you reconnect when things feel overwhelming.
Personal safety plan
Build a 5-step crisis plan with warning signs, coping strategies, and trusted contacts — ready when you need it.
Psychosis self-check
A 12-item assessment to help you and your care team understand what you're experiencing and when to seek help.
Plain-language articles,
with sources and context
Learn about schizophrenia, symptoms, medication, coping strategies, relapse prevention, and recovery skills — written for people living with schizophrenia and the families who love them.
Schizophrenia AI: What Research Shows—and What It Doesn't
AI may help researchers find patterns in brain scans, speech, and daily behavior, but it cannot diagnose schizophrenia or replace clinical care.
What causes schizophrenia? An evidence-based answer
There is no single cause of schizophrenia. The current consensus is that genes load the gun, and environment — pregnancy, adolescent stress, heavy cannabis use — sometimes pulls the trigger.
The PANSS: how the Positive and Negative Syndrome Scale is used
If you have ever read a sentence like 'PANSS total decreased by 15 points,' this is the scale being described. The PANSS is the workhorse of antipsychotic trials, and the structure of its 30 items shapes how the field talks about schizophrenia.
Schizophrenia care in Los Angeles: LACDMH, UCLA, county hospitals
Los Angeles County runs the largest county mental-health system in the United States. This is a plain-English map of LACDMH, UCLA, USC, county hospitals, and the crisis numbers families actually need.
Moving out of my parents' house at 32
I moved out of my parents' house at 32, twelve years after my first hospitalization. Here is the long, careful runway that made it work.
Polysomnography (sleep studies) in schizophrenia
Polysomnography — an overnight sleep study — is the gold standard for diagnosing sleep disorders. Here is when it is appropriate in schizophrenia, what the night looks like, and how to read the report.
Find what matters
to your situation
Hundreds of clearly-organized articles across the categories that matter most for living with schizophrenia.
Schizophrenia Overview
Foundational guides to understanding schizophrenia, psychosis, and how the condition affects daily life.
Psychosis & Episodes
Detailed information about psychotic episodes, hallucinations, delusions, and early intervention.
Medications
Plain-language guides to the antipsychotic medications used to treat schizophrenia, sourced from FDA labeling.
Side Effects
Honest information about antipsychotic side effects — what's common, what's serious, and what to do.
Famous People with Schizophrenia
Stories of well-known people who have lived with schizophrenia or psychosis — and what we can learn from their lives.
Patient Experiences
Illustrative composite stories about schizophrenia, recovery, setbacks and daily life. These are not verified individual testimonials.
CBT for Psychosis
Cognitive Behavioural Therapy for psychosis (CBTp) — techniques, evidence, and how it helps.
Hospitalisation & Crisis
What to expect during a psychiatric hospitalisation, how to prepare, and how to recover afterwards.
Lifestyle & Wellbeing
Diet, exercise, sleep, substance use, and other lifestyle factors that affect schizophrenia outcomes.
For Families & Caregivers
How family members and caregivers can support a loved one living with schizophrenia.
Schizophrenia Research
Evidence-led guides to emerging research, technology, and unanswered questions in schizophrenia care.
Comprehensive & thoughtful
Every feature was designed with input from mental health professionals and people living with schizophrenia.
Choose the plan that
supports your journey
Simple, honest pricing. Cancel anytime. Pricing can be adjusted for clinics, universities, insurers, and support organizations.
- All features included
- Frida AI companion
- Unlimited journal entries
- Cancel anytime
- Everything in Monthly
- For ongoing daily support
- Priority email support
- Annual progress recap
- Everything, forever
- All future updates
- Lifetime cloud sync
- For permanent access
Pricing can be adjusted for launch partners, insurers, universities, clinics, and support organizations. Get in touch.
Join the Frida waitlist.
Be among the first to hear about app availability, wearable development, and important launch updates.
Try the schizophrenia app
built for daily life.
Use Frida as a private daily companion to organize your routine, understand your symptoms, reflect on your thoughts, and prepare better for care — one small step at a time.