The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

979 articles, updated weekly

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Latest articles

Quetiapine side effects: sedation, weight gain, and metabolic risks

Quetiapine's most common side effects are sedation and metabolic changes. Both are predictable, both are manageable — but only with proactive monitoring and honest conversations.

Arnhild Lauveng: from psychiatric patient to clinical psychologist

Arnhild Lauveng spent ten years inside the Norwegian psychiatric system with a schizophrenia diagnosis. Today she is a practising clinical psychologist whose books are translated into a dozen languages.

Cecilia McGough: founding Students With Psychosis after diagnosis

Diagnosed with schizophrenia in college, astronomer-turned-advocate Cecilia McGough founded Students With Psychosis, one of the largest peer-led organisations for young people with the diagnosis.

Brian Wilson: schizoaffective disorder, the voices, and the music

Brian Wilson, the principal songwriter of the Beach Boys, lived with schizoaffective disorder for more than fifty years and continued to write and perform throughout. His story is honest about both the cost and the possibility.

Disorganized thinking and speech in schizophrenia

Disorganised thinking is the symptom that makes conversation hard to follow during a psychotic episode. It reflects a disruption in how thoughts are sequenced, not a loss of intelligence.

The prodromal phase: subtle warning signs before psychosis

Long before a first episode of psychosis, there is usually a quieter phase of subtle changes. Catching it can change the entire course of the illness.

Schizophrenia in women: onset, hormones, pregnancy, outcomes

Schizophrenia affects men and women at similar rates over a lifetime, but the timing, hormonal interactions, and life-stage challenges look very different. A practical overview for women and their clinicians.

The SANS (Scale for the Assessment of Negative Symptoms)

Negative symptoms are the hardest to measure because they are absences rather than presences. The SANS was the first scale that took them seriously, and it still anchors much of the field.

Visiting my old high school after a decade of recovery

I went back to my old high school last spring, ten years after my first hospitalization. The visit was small, ordinary, and one of the most healing things I have ever done.

Starting medication after resisting for seven years

I refused antipsychotics for seven years after my diagnosis. The reasons made sense to me at the time. The reasons I finally said yes are the part I want to write about.

Mindfulness for psychosis: evidence and cautions

Mindfulness has moved from monasteries into mainstream mental health. For psychosis, it can be powerful — but it needs careful adaptation, and it is not safe in every form for every person.

Losing my job and finding a new one with schizophrenia

I lost my warehouse coordinator job after a relapse and spent more than a year rebuilding. The path through unemployment, supported employment, and back to a paycheck was longer than I expected.

When your adult child with schizophrenia moves back home

An adult child moving home is rarely Plan A — but it can be a stable foundation for recovery if the household is set up thoughtfully.

Pacing yourself at work without burning out

For people living with schizophrenia, pacing is not laziness — it is a survival strategy that protects everything you have built. Here is how to do it on purpose.

Peer support specialists: why having someone who's been there matters

Peer support specialists — workers in recovery from their own mental illness — are now part of mainstream care. The evidence for what they add is strong.

Open Dialogue: the Finnish approach to first-episode psychosis

Open Dialogue is a Finnish approach to first-episode psychosis built around rapid family meetings, minimal medication, and treating the network rather than the individual.

Haloperidol decanoate: dosing, side effects, and monitoring

Haloperidol decanoate has been a workhorse LAI for decades — given monthly, inexpensive, and effective at preventing relapse. The tradeoff is a higher movement-side-effect profile.

Thiothixene side effects: an older first-generation profile

Thiothixene is a chemically distinctive but pharmacologically familiar first-generation antipsychotic. Here is what to expect from its side effect profile and how to manage it.

NMDA receptor hypofunction in schizophrenia

NMDA receptor hypofunction is one of the most testable and best-supported neuroscience models of schizophrenia — and one of the hardest to translate into new drugs.

ICD-11 vs DSM-5: how schizophrenia is classified globally

American psychiatrists use the DSM-5-TR. Most of the rest of the world uses the WHO's ICD-11. Both define schizophrenia — but they emphasise different things.

How is schizophrenia diagnosed? The DSM-5-TR criteria explained

Schizophrenia is diagnosed by a psychiatrist or qualified clinician using the DSM-5-TR or ICD-11 criteria. There is no blood test or brain scan — the diagnosis is clinical.

How I save money on my prescriptions

My monthly medication bill went from $480 to $42. None of it was magic. All of it was phone calls.

Tangentiality in schizophrenia

Tangentiality is when a question gets a related but off-target answer that never circles back. It is one of the more common and easily missed forms of thought disorder.

Coming out as having schizophrenia at work

I told my manager I had schizophrenia on a Wednesday in March. Twelve months later, I am still in the same job. Here is everything that led up to and followed that conversation.

Schizophrenia and the Black church

For many African American families, the Black church is the first place a person experiencing psychosis is taken. It is also a source of community, hope, and increasingly, partnership with mental-health professionals.

Transitional employment programs

Transitional employment is a clever solution to a hard problem: how do you give someone a real-job experience when the employer can't yet take the risk of an unproven worker?

Schizophrenia vs borderline personality disorder

Up to 30% of people with borderline personality disorder report brief psychotic-like experiences, which can lead to misdiagnosis. Here's what actually separates the two conditions.

Myth: People with schizophrenia can't hold a job

The assumption that schizophrenia rules out employment is wrong. Evidence-based supported employment helps the majority of participants find competitive work.

The ADA and schizophrenia: workplace accommodations that work

The ADA covers schizophrenia. Here is what reasonable accommodations actually look like — and how to navigate disclosure, the interactive process, and your legal protections.

Magnesium and schizophrenia: what we know

Magnesium plays a real role in NMDA receptor function and sleep, both of which matter in schizophrenia. The supplementation evidence is preliminary but reasonable to consider.