The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

979 articles, updated weekly

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Latest articles

Family psychoeducation: the most underused evidence-based intervention

Family psychoeducation cuts relapse rates by 20 to 50 percent — yet only a fraction of families ever receive it. This is a closer look at what it is, why it works, and how to find it.

Life after my involuntary hospitalization

A composite story about being held involuntarily in a psychiatric hospital — the anger, the loss of trust, and the slow practical work of coming back.

Caregiver burnout: recognising it and protecting yourself

Caregiver burnout is not weakness — it is what happens when too much weight rests on too few people for too long. Recognising it is the first step in carrying less of it.

How to avoid rehospitalization after a psychotic episode

Rehospitalisations rarely come out of nowhere. Most follow a recognisable run-up of sleep changes, missed doses, and rising symptoms. Catching it early is the entire game.

Perseris: the monthly subcutaneous risperidone injection

Perseris delivers a month of risperidone with a single subcutaneous injection in the abdomen — and skips the long oral overlap required by older risperidone LAIs.

Schizophrenia vs paranoid personality disorder

Paranoid personality disorder and paranoid schizophrenia share a word but not much else. One is a personality pattern; the other is a psychotic illness.

Blurred vision from antipsychotics: what is going on

Blurred vision on antipsychotics is usually a temporary anticholinergic effect on the eye's focusing muscle — but a small number of vision changes need urgent evaluation.

Brexpiprazole (Rexulti): how it differs from aripiprazole

Brexpiprazole is often called a 'cleaner aripiprazole' — same partial-agonist family, smoother receptor profile, and a different feel for many patients.

Vision care and schizophrenia: blurred vision, cataracts, monitoring

Eye health is rarely discussed in psychiatric care, but several antipsychotics affect vision. Regular eye exams catch problems early — and most are very manageable.

How to get a medication pre-authorization approved

Prior authorization is the most common reason a prescribed antipsychotic doesn't reach the pharmacy. Here is how to get one approved — and what to do when it isn't.

Screen time, social media, and schizophrenia

Screen time gets blamed for almost every mental health problem in modern life. The schizophrenia-specific evidence is more nuanced. Here is the honest picture.

Vitamin D and schizophrenia: what the evidence shows

Vitamin D deficiency is unusually common in schizophrenia. The link is real but the picture is more complicated than headlines suggest. Here is the practical takeaway.

Sexual side effects of antipsychotics: libido, arousal, ejaculation, what helps

Sexual side effects from antipsychotics are very common and very under-discussed. They are usually treatable — but only if patient and prescriber are willing to have the conversation.

Benztropine (Cogentin) for antipsychotic-induced EPS

Benztropine remains one of the most prescribed adjunctive medications in psychiatric practice — useful for dystonia and drug-induced parkinsonism, but with real cognitive and bowel costs over time.

Iloperidone side effects: orthostatic hypotension and slow titration

Iloperidone has a notable orthostatic hypotension profile that requires a slow titration schedule. Once titrated, it tends to be relatively well-tolerated.

Preconception counselling when you have schizophrenia

The best pregnancy planning happens before pregnancy. For women with schizophrenia, a few months of preconception work can change the trajectory of the entire perinatal period.

Nursing home care for adults with schizophrenia

Long-term care for older adults with schizophrenia is one of the hardest navigation challenges in mental health. Here's what families and clinicians need to understand about the system.

Switching from haloperidol to an atypical: my year of changes

I was on haloperidol for eleven years. Switching to an atypical was the hardest medication transition of my life and the best decision I have made for my body. Here is what it actually felt like.

Traveling abroad with schizophrenia: medications and customs

Crossing borders with schizophrenia takes a little more planning than the average trip. A few hours of preparation prevents most of the trouble travelers run into.

Violence risk and schizophrenia: what the data say

The cultural story that schizophrenia equals danger is wrong. The careful story — small absolute risk, real but modifiable factors — is what actually helps people get good care.

Trauma-focused CBT for psychosis

Trauma is one of the most consistent findings in the histories of people with psychosis — and one of the most under-treated. Trauma-focused CBTp adapts proven PTSD methods for safe use alongside voices, paranoia, and ongoing antipsychotic treatment.

Schizophrenia in refugees and asylum-seekers

Refugees and asylum-seekers experience higher rates of psychosis than the populations they settle into and the populations they leave behind. The reasons — and the responses — matter.

Dating after I became stable

I had not been on a real date in five years. The first time I tried, the hardest part was not the conversation about my diagnosis — it was figuring out who I was without it being a crisis.

Tapering antipsychotics: how it's done safely

Stopping an antipsychotic is not just a reverse of starting one. The pace, the schedule, and the safety net all matter — and the field's thinking has shifted in the last decade.

IOP (intensive outpatient) for schizophrenia: a step-down option

IOP sits between PHP and standard outpatient — three to five hours of group and individual treatment several days a week, while you keep working, schooling, or living at home.

Schizophrenia care in Miami: Jackson, UM, Miami-Dade

Miami runs schizophrenia care through Jackson Health, the University of Miami, FACT teams, and one of the country's most studied mental-health jail-diversion programs. Here is the practical map.

The thalamus in schizophrenia

The thalamus relays nearly every sensory and cortical signal in the brain. In schizophrenia, parts of the thalamus shrink, its connections rewire, and signals between thalamus and cortex become less coordinated.

Music therapy for schizophrenia: how it works and what the evidence shows

Music therapy in schizophrenia is delivered by trained music therapists, not by playing favourite songs. The evidence base — including a major Cochrane review — is more positive than for many other arts therapies.

Group homes for adults with schizophrenia

Group homes occupy a middle rung of the supported-housing ladder: more support than an apartment, less institution than a hospital. Here is what they look like in practice.

Sleep apnea and schizophrenia: a hidden link

Obstructive sleep apnea is several times more common in schizophrenia than in the general population — and it is one of the most under-diagnosed contributors to fatigue, cognitive decline, and cardiovascular risk in this group.