The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

979 articles, updated weekly

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Latest articles

Invega Trinza: the every-three-month paliperidone injection

Invega Trinza is a paliperidone injection given every three months — just four times a year — for patients already stable on the monthly form. It's one of the longest-interval LAIs available.

Olanzapine and weight gain: causes, expectations, and how to manage it

Weight gain is the most predictable and most disliked side effect of olanzapine. Understanding why it happens — and what actually works to limit it — makes a real difference.

Daniel Paul Schreber: the 19th-century memoir Freud and Lacan studied

A respected German judge wrote one of the most detailed first-person accounts of psychotic illness ever published. Generations of psychiatrists, philosophers, and psychoanalysts have studied it — sometimes more carefully than others.

Ivor Gurney: the WWI poet-composer institutionalised for schizophrenia

Ivor Gurney was an English composer and First World War poet of unusual gifts who spent his final fifteen years in psychiatric hospitals. Modern reassessments still debate whether he had schizophrenia or bipolar disorder.

Jack Kerouac and the schizophrenia question

Jack Kerouac received a Navy discharge in 1943 with a diagnosis of 'dementia praecox' — an older term for schizophrenia. Whether that label, assigned in eight days of observation, accurately describes him is one of the most contested questions in literary biography.

Paranoid schizophrenia: a removed DSM subtype that still describes a real experience

The DSM-5 removed the paranoid subtype of schizophrenia in 2013. The clinical pattern it described still occurs in many people — and understanding it helps treatment.

Postpartum psychosis: a psychiatric emergency after childbirth

Postpartum psychosis is rare but severe — and unlike postpartum depression, it usually requires immediate hospitalisation. Early recognition saves lives.

Early intervention services for psychosis: international models

Early intervention services for psychosis began in Australia in the 1990s and now exist worldwide. Here is what the leading international models look like.

Getting a second opinion on a schizophrenia diagnosis

Schizophrenia is one of the highest-stakes diagnoses in medicine — and not always the right one. Here is when a second opinion is reasonable and how to actually get one.

Schizophrenia across cultures: different countries, different outcomes

Schizophrenia exists everywhere humans live, but its long-term course is not identical across cultures. The WHO international studies gave us some of psychiatry's most important — and contested — cross-cultural findings.

The day I chose a peer respite over the ER

Two years ago I felt myself sliding toward an episode. Instead of driving to the ER, I called a peer respite house. Five days later I went home stable. Here is why I would do it the same way again.

When and how I disclose schizophrenia on dating apps

I have been on dating apps, on and off, for six years with schizophrenia. I have made every disclosure mistake there is. Here is the practice I have settled into.

Being a step-parent of a child with schizophrenia

Step-parents occupy an unusual caregiver position — present in the household, often paying for care, and yet without the legal or emotional authority of a biological parent.

I finally agreed to try clozapine

Clozapine had been on the table for me for nine years. I refused it for nine years. The conversation that finally moved me was not the one I had been expecting.

Orthostatic hypotension from antipsychotics: dizziness on standing

Lightheadedness or fainting on standing is a common — and underrecognised — side effect of several antipsychotics. The good news: it usually responds to simple measures.

Switching from oral antipsychotic to long-acting injectable

Switching from a daily oral antipsychotic to a long-acting injectable involves dose conversion, oral overlap, and timing. Here's a practical guide to what to expect.

Risperidone (Risperdal): how it works and what it treats

Risperidone is one of the workhorses of antipsychotic treatment — effective for schizophrenia, often well-tolerated at low to moderate doses, and available in long-acting injectable form.

AVATAR therapy: talking back to the voices

AVATAR therapy gives a face to the voice and lets the patient confront it directly. Two large UK trials suggest the effect is real, especially for distress.

Opening a bank account on disability benefits

Opening a bank account on disability benefits has rules other accounts do not. Get them right and the account makes life easier. Get them wrong and you can lose your benefits.

CIT officers: how to interact with Crisis Intervention Team police

When police are responding to a mental health crisis, asking for a CIT-trained officer changes what is in the room. Here is what CIT actually means.

Schizoaffective vs schizophrenia vs bipolar

Three diagnoses, one diagnostic question: how do mood symptoms and psychotic symptoms relate to each other over time? The answer points to schizoaffective, schizophrenia, or bipolar.

Schizophrenia in adults with developmental disability

Schizophrenia occurs more often in adults with intellectual or developmental disability than in the general population — and is often missed because of diagnostic overshadowing.

Antipsychotics during fasting and Ramadan

Ramadan and other extended fasts intersect with antipsychotic dosing in ways that deserve a real conversation, not a flat 'do not fast.' Here is what tends to work.

Antipsychotics and St John's wort

St John's wort is sold as a 'natural' antidepressant supplement, but pharmacologically it is one of the most potent enzyme inducers people swallow — and it can lower antipsychotic levels meaningfully.

Loving-kindness (Metta) meditation for schizophrenia

Loving-kindness meditation deliberately cultivates warmth toward self and others. The research base in schizophrenia is small but promising, especially for negative symptoms and isolation.

Equine-assisted therapy in schizophrenia

Equine-assisted therapy is not riding lessons. It is structured psychological work with horses, on the ground, designed to support emotional regulation, social engagement, and recovery.

The menstrual cycle and schizophrenia symptoms

A meaningful subset of women with schizophrenia report worse symptoms in the premenstrual or menstrual phase. Tracking the pattern is the first step to addressing it.

Melatonin for sleep in schizophrenia

Melatonin is one of the most-asked-about supplements in schizophrenia. Here is what the evidence shows about safety, dose, timing, and the conditions where it is most useful.

Schizophrenia in Chinese-immigrant families

Chinese-immigrant families face specific challenges and strengths in schizophrenia care — a guide to language access, stigma, traditional medicine, and where to find culturally informed help.

Working memory in schizophrenia

Working memory — the ability to hold and manipulate information for a few seconds — is one of the most consistently affected cognitive functions in schizophrenia.