The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

979 articles, updated weekly

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Latest articles

Geriatric schizophrenia: an overview

Schizophrenia doesn't end at 55. As the population ages, more people are living into their 70s and 80s with the condition — and care has to change with them.

Childhood-onset schizophrenia (COS): a deeper look

Childhood-onset schizophrenia (COS) — schizophrenia that begins before age 13 — is rare, severe, and intensively studied at the NIMH. Diagnosis is careful and treatment is multi-layered.

Myth: Schizophrenia means multiple personalities

One of the most persistent misconceptions about schizophrenia is that it means having multiple personalities. It doesn't — and the difference matters.

Schizophrenia care in California: Medi-Cal, county systems, LPS

California's mental-health system is unusually decentralised. This is a plain-English guide to Medi-Cal, county behavioural health plans, the LPS Act, and how families can navigate it.

Aggression during psychosis: what causes it, how to respond

Aggression during a psychotic episode is usually driven by fear, confusion, or terrifying internal experiences — not by the person's true character. Understanding why helps you respond well.

Alcohol and clozapine: why this combination is especially risky

Of all the antipsychotic-alcohol combinations clinicians worry about, clozapine sits at the top of the list. The reasons are pharmacological, not moralistic.

Grounding techniques during psychosis: a practical toolkit

Grounding doesn't make psychosis disappear, but it gives you a foothold. Here is a clinician-informed toolkit you can practise on calm days and reach for on hard ones.

Moving out of my parents' house at 32

After eight years back at home and three medication trials, I finally signed my own lease at 32. The move was less dramatic — and more useful — than I expected.

My first time on a long-acting injection

I am 28, I live in Phoenix, and for four years I fought the idea of a monthly shot. This is what changed my mind, and what the first injection was actually like.

Five medications, four years: how I finally found one that worked

It took four years and five medications before I found one I could actually live with. Here is what that long middle stretch was like — and what I wish someone had told me at the start.

Growing up with a parent who has schizophrenia

Children of parents with schizophrenia often grow up faster than they should. This guide names what they tend to carry, and what helps most.

What 'recovery' means in schizophrenia (and what it doesn't)

Recovery in schizophrenia is not the absence of symptoms — it is a way of living a meaningful life with or without ongoing illness. The distinction has changed how care is delivered.

Veterans and schizophrenia: the VA system, service connection, and care

Veterans with schizophrenia have access to a dedicated and often robust care system — but only if they know how to use it. Here's a practical guide.

Schizophrenia and diabetes: why the risk is roughly double

Diabetes is roughly twice as common in people with schizophrenia as in the general population — driven by medication, lifestyle, and the illness itself. The risk can be reduced.

Sleep hygiene for schizophrenia: why sleep is non-negotiable

Sleep disturbance is one of the strongest predictors of relapse in schizophrenia. Practical, evidence-based steps to protect it can change the course of the illness.

988: how the Suicide and Crisis Lifeline actually works

988 replaced a long, hard-to-remember number in 2022 and now answers millions of calls a year. Here is what to expect when you dial.

Family psychoeducation: the most cost-effective intervention nobody talks about

Family psychoeducation has decades of evidence showing it cuts relapse rates roughly in half. It's also one of the least delivered interventions in US mental health care.

ECT (electroconvulsive therapy) for schizophrenia: when it's used

Electroconvulsive therapy is one of the oldest treatments in psychiatry and one of the most misunderstood. For specific situations in schizophrenia, the evidence is genuinely strong.

Aripiprazole lauroxil (Aristada): dosing intervals and initiation

Aristada gives clinicians the unusual flexibility of monthly, six-week, and eight-week injections — plus a one-day initiation that skips three weeks of oral overlap. Here's how it works.

Fluphenazine side effects: EPS and the first-generation profile

Fluphenazine works — but its high D2 affinity means movement side effects (EPS, akathisia, tardive dyskinesia) are common. Here is a practical guide to recognising and managing them.

Aripiprazole (Abilify): the partial dopamine agonist explained

Aripiprazole is the original partial dopamine agonist — neither a pure blocker nor a stimulator. The result is an antipsychotic with a distinctive side effect profile and a strong long-acting injectable presence.

Nathaniel Ayers: the Juilliard cellist, Steve Lopez, and 'The Soloist'

A Juilliard-trained musician living on Skid Row, Nathaniel Ayers became internationally known through Steve Lopez's columns and the film 'The Soloist'. His story is about friendship, music, and the limits of intervention.

Cognitive symptoms of schizophrenia: attention, memory, executive function

Cognitive symptoms aren't dramatic, but they're often the strongest predictor of how someone with schizophrenia functions in daily life.

Types of hallucinations in schizophrenia: auditory, visual, tactile, and more

Most people associate hallucinations with hearing voices, but they can affect any of the five senses. Each type carries different clinical meaning.

The dopamine hypothesis of schizophrenia: history and revisions

The dopamine hypothesis is the oldest and most influential biological theory of schizophrenia. Seventy years in, it explains a lot — but not everything.

Schizophrenia care in NYC: HHC, NYC Well, OnTrackNY

New York City's mental-health system is a layered mix of state, city, and private providers. This is a plain-English map of HHC, OnTrackNY, NYC 988, the major academic centres, and where families actually start.

Starting a small business while managing schizophrenia

I started my own bookkeeping business at 39 because traditional employment kept failing me. Two years in, it works — because I built it around my illness, not in spite of it.

Learning I'm not broken — just sick

For the first eight years after my diagnosis, I believed I was broken. The shift to thinking of myself as sick — and treatable — took longer than the medication itself.

De-escalation techniques during a psychotic episode at home

When a loved one becomes acutely psychotic at home, what you do in the first few minutes shapes the next several hours. These are field-tested de-escalation moves families can learn in advance.

Is schizophrenia a disability under US law?

Schizophrenia qualifies as a disability under federal civil rights law and Social Security disability programs. The protections you're entitled to depend on which law applies.