The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

979 articles, updated weekly

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Latest articles

Interpersonal therapy for schizophrenia: relationships as treatment

Interpersonal therapy was developed for depression but has been adapted for schizophrenia and the affective episodes that often accompany it. The focus: relationships as both stressor and resource.

Nasal congestion from antipsychotics: an alpha-1 effect

Persistent stuffy nose on an antipsychotic is usually not allergy or infection — it is alpha-1 receptor blockade dilating nasal blood vessels. Here is the workup and treatment.

Perphenazine: from CATIE to today

Perphenazine was once one of the most prescribed antipsychotics in the world. After CATIE, it had a renaissance. Today it occupies a quiet but real role in modern psychiatric care.

Driving and schizophrenia: medication, judgement, the law

Most people with schizophrenia can drive safely. The exceptions usually involve specific medications, active symptoms, or recent dose changes — not the diagnosis itself.

Recovering from postpartum psychosis: the year after

I developed postpartum psychosis four days after my daughter was born and was hospitalised within a week. The year that followed taught me what recovery actually looks like for new mothers.

It took five medications to find the right one

An honest composite account of the years it can take to find an antipsychotic that works without breaking other parts of your life.

Helping a loved one take their medication consistently

Medication adherence in schizophrenia is rarely about willpower — it's about routine, side effects, and trust. Here are the practical levers that families can actually pull.

Personal strategies for fighting stigma in your life

You can't single-handedly fix public stigma — but the stigma you actually encounter in your own life is more navigable than it feels. Here's a playbook drawn from the research.

Music therapy for schizophrenia: the evidence and the practice

Music therapy has solid Cochrane-reviewed evidence for improving negative symptoms and social functioning in schizophrenia. Here's what the practice looks like and how to access it.

The ABC model in CBT for psychosis

The ABC model is the conceptual backbone of CBT for psychosis: it teaches the person that distress comes not from events alone but from the beliefs we attach to them.

Why clozapine outperforms other antipsychotics — and why it's still under-prescribed

Clozapine has the strongest evidence base for treatment-resistant schizophrenia, reduces suicide risk, and is the only antipsychotic with that specific approval. It is also one of the most under-prescribed medications in modern psychiatry.

Valproate (Depakote) augmentation in schizophrenia

Valproate is one of the most commonly added medications to antipsychotic regimens, particularly in inpatient settings. The evidence is much weaker than its prescribing rates suggest.

Lurasidone side effects: akathisia, food requirements, sedation

Lurasidone is one of the more weight-friendly atypicals, but akathisia is common and the 350-calorie meal requirement is non-negotiable. Here's what to know.

John Perceval: an 1830s memoir of psychosis from the Lunacy Reform movement

Long before modern psychiatry existed, John Perceval wrote a clear-eyed account of his psychotic episode and what asylum care did and didn't do for him. His advocacy helped start English mental health reform.

Zelda Fitzgerald: the 1930s schizophrenia diagnosis, reconsidered

Zelda Fitzgerald was diagnosed with schizophrenia in 1930 and spent much of the next eighteen years inside psychiatric hospitals. Modern biographers and clinicians have argued the diagnosis was probably wrong.

Vincent van Gogh: psychosis, the diagnostic debate, and his art

Vincent van Gogh experienced severe psychotic episodes during the last two years of his life and spent twelve months as a voluntary patient in the Saint-Rémy asylum. The precise diagnosis remains genuinely contested.

Elyn Saks: a law professor's public life with schizophrenia

Elyn Saks, MacArthur 'genius' grant recipient and USC law professor, has lived openly with chronic schizophrenia. Her memoir 'The Center Cannot Hold' changed how many clinicians think about the disorder.

Schizophreniform disorder: psychosis lasting one to six months

Schizophreniform disorder is the diagnostic label for psychosis lasting one to six months. It often, but not always, becomes schizophrenia.

Differential diagnosis: schizophrenia vs bipolar, drugs, autism, OCD, PTSD

Schizophrenia is one diagnosis among many that can produce overlapping symptoms. Here is how clinicians sort schizophrenia from bipolar disorder, drug-induced psychosis, autism, OCD, and PTSD.

Turning 50 with schizophrenia

I was diagnosed at 22. The day I turned 50 felt impossible — partly because I had not expected to live this long, and partly because I no longer remembered how to be a person without this illness.

Antipsychotic-induced diabetes: a deeper look

Some antipsychotics raise diabetes risk even in patients who do not gain weight. Here is the mechanism, the monitoring, and the management.

Finding faith after psychosis

I was 32 and an atheist when I had my first psychotic episode. Three years later I started attending a Quaker meeting. The faith I have now is small, careful, and one of the steadiest things in my life.

Cutting back or quitting alcohol with schizophrenia

Alcohol use disorder co-occurs with schizophrenia at roughly three times the general population rate. Cutting back is achievable — and the benefits show up faster than most people expect.

The Trieste model: deinstitutionalisation done differently

When Franco Basaglia closed the asylum in Trieste, he replaced it with 24-hour community mental health centres. Fifty years on, the Trieste model is still studied as a benchmark for community psychiatry.

Caffeine and clozapine: a clinically meaningful interaction

Most patients on clozapine drink coffee. Most clinicians don't ask about it. The interaction is mild for moderate use but can become clinically significant at the extremes.

Delusions of reference: when everything feels personal

Delusions of reference are the eerie experience of feeling that ordinary events — a song lyric, a stranger's glance — carry hidden personal meaning meant just for you.

Progressive muscle relaxation for schizophrenia

Progressive muscle relaxation is one of the oldest and best-studied relaxation techniques. With small adjustments, it is a workable tool for the anxiety and tension that often ride alongside psychosis.

Learning to cook again on clozapine

Clozapine gave me my life back and twenty pounds I did not want. Learning to cook real food in a small apartment was how I got the weight stable and the constipation under control. Here is what worked.

Starting therapy after 20 years of just medication

I was diagnosed at nineteen and given an antipsychotic. Twenty years later, at thirty-nine, I started therapy for the first time. It changed my life.

Choosing not to have children with schizophrenia

I am 35 and I have decided not to have biological children. The decision was not simple, the grief was real, and the life I am building is my own.