The Frida Blog

Plain-language, educational articles on schizophrenia, psychosis, antipsychotic medications, and lived experience — by ColdAI.

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Latest articles

Supporting an only child with schizophrenia

An only child with schizophrenia changes the math of caregiving. There are no siblings to share the load — but there is a path through, planned for the long horizon.

Remote work and schizophrenia: pros, cons, the data

Remote work can be a genuine accommodation for people with schizophrenia — or it can erode the structure that holds recovery together. Here is how to think about it.

Smoking and schizophrenia: why rates are so high, and how to quit

Smoking rates in schizophrenia are roughly three times higher than the general population, and the resulting health gap is enormous. Quitting is hard but possible — and it is safer than most people think.

Need-Adapted Treatment: the Scandinavian roots of Open Dialogue

Long before Open Dialogue, Finnish psychiatrist Yrjö Alanen built Need-Adapted Treatment — a flexible model that treats every first episode of psychosis as unique.

Stopping antipsychotics: discontinuation symptoms, supersensitivity, how to taper

Stopping antipsychotic medication is rarely simple. This guide covers discontinuation symptoms, supersensitivity, relapse risk, and how to taper safely with a clinician.

Loxapine: the inhaled and oral antipsychotic

Loxapine is one of the few antipsychotics that exists as both a daily oral tablet and an inhaled rescue medication for acute agitation. Here is how it works and where it fits.

Ziprasidone side effects: QT, food requirements, akathisia

Ziprasidone is one of the most weight-friendly antipsychotics — but it requires food with every dose, modest QT monitoring, and patience with akathisia.

Paliperidone (Invega): risperidone's active metabolite, on its own

Paliperidone is the active metabolite of risperidone, sold as a once-daily extended-release pill and as long-acting injections lasting from a month to six months.

Neuroinflammation in schizophrenia: cytokines, microglia, complement

Schizophrenia increasingly looks like a disorder with an immune component. Microglia, complement proteins, and cytokines are now central to research — though many questions remain.

The PANSS (Positive and Negative Syndrome Scale) explained

The PANSS is the rating scale you will see in nearly every schizophrenia drug trial. Here is what each of its 30 items measures and how to read PANSS results in research papers.

Raising my niece while managing schizophrenia

My sister died when her daughter was four. I was the only family member who could take her in. I was also living with schizophrenia. Five years later, we are doing okay.

The BPRS (Brief Psychiatric Rating Scale)

Sixty years after it was first published, the BPRS is still in use because it is short, broad, and easy to teach. It is the rating scale equivalent of the screwdriver in the toolbox.

Circumstantiality in schizophrenia

Circumstantial speech eventually arrives at the point but only after a long, detail-heavy detour. It is the gentlest of the disorganised speech patterns and easily mistaken for ordinary verbosity.

Fertility on antipsychotics: prolactin and beyond

Antipsychotics can affect fertility — most often through prolactin. Most fertility issues are reversible with the right medication adjustment and time.

Moving to a rural town for the quiet

I left Brooklyn for a town of 1,800 people in upstate New York. The quiet was the medicine. Access to care was the cost.

Schizophrenia in Jewish communities

Jewish communities range from secular to ultra-Orthodox and bring distinct strengths and challenges to schizophrenia care. This is a guide to resources, ritual considerations, and where to find help.

Supported education programs

Schizophrenia frequently emerges during the college years. Supported education programs are designed to help young people stay in school — or return to it — when symptoms have interrupted study.

Applying for SSDI with schizophrenia: a step-by-step guide

SSDI is a federal disability program for workers who have paid into Social Security. Schizophrenia is one of the conditions for which SSA has a clear listing — here is how to apply.

Zinc and schizophrenia: a careful look at the evidence

Zinc deficiency is more common in schizophrenia than in the general population. Whether supplementation helps remains an open question worth taking seriously.

Hypersomnia from antipsychotics: when sleep becomes too much

Many people on antipsychotics struggle with the opposite of insomnia — sleeping 12 hours and still being tired. Hypersomnia has causes worth understanding and options worth trying.

Supported employment (IPS): the evidence-based model that works

Individual Placement and Support — IPS — is the most studied employment intervention in serious mental illness. Across more than 25 randomised trials, it consistently doubles competitive employment rates.

Olanzapine pamoate (Zyprexa Relprevv) and post-injection syndrome

Zyprexa Relprevv is the long-acting injectable form of olanzapine — and the only LAI that requires three hours of in-clinic observation after every injection. Here's why.

Quetiapine vs olanzapine: sedation, weight, and when each is chosen

Quetiapine and olanzapine are two of the most-prescribed atypicals — both sedating, both metabolically heavy, but with different efficacy and very different roles in practice.

The McGorry omega-3 prevention trial: what happened next

A 2010 fish-oil trial suggested omega-3s could prevent psychosis in at-risk young people. A larger replication failed. Here is what the science actually shows now.

Schizophrenia and PTSD: shared symptoms, separate diagnoses

Trauma is common in people with schizophrenia, and PTSD symptoms can mimic — or amplify — psychotic ones. The two conditions need to be addressed together.

Antipsychotics in older adults: dose, monitoring, and the FDA box warning

Antipsychotics in older adults work — but dosing, monitoring, and indication all have to change. The Beers Criteria and FDA boxed warning shape every prescribing decision.

Myth: People with schizophrenia shouldn't have children

The blanket idea that people with schizophrenia shouldn't have children carries echoes of eugenics and is not supported by modern evidence on parenting or genetics.

Schizophrenia care in Pennsylvania: HealthChoices, OMHSAS

Pennsylvania uses HealthChoices behavioural-health Medicaid managed care alongside a county-administered system overseen by OMHSAS. This guide walks through the structure and the 302 commitment process.

Tai chi for schizophrenia: a gentler movement option

Tai chi is gentle, low-impact, and accessible to people with limited fitness. A growing body of trials suggests it can help with negative symptoms, balance, and stress in schizophrenia.

Asian American communities, schizophrenia, and family stigma

Asian American adults use mental health services at the lowest rate of any major US racial group. The gap is not about lower need — it is about stigma, family expectation, and a workforce that rarely matches the patient.